What causes sleep anxiety?

Article in progress

10 Things you can try to get a better night sleep

1. Shift your bed to a different spot

2. Adjust your carb/fat/protein ratios, ensuring nutritional balance

3. Turn off appliances in your room

4. Remove computers, phones and modems

5. Drink chamomile tea before bed

6. Take a flower essence sleep formulae

7. Write a list of unfinished jobs and remind yourself that they can be done tomorrow after a good nights sleep

8. Give yourself several compliments before sleeping

9. Practice yogic breath before sleeping

10. Address fatigue and health issues through hypnosis

#sleepanxiety #Help